DISCOVER US

OUR PHILOSOPHY

Happiness is a basic human right and is a state of mind. The accountability to achieve happiness lies within ourselves. It is a constant conscious choice that we make in every moment of our lives. In order to be the best version of our self we must strive to be in a state of happiness, which is only attainable when we are in unison with our mind, body and soul.

mind fitness

MINDFTT

Our mind is a powerful tool

We are conscious of our thoughts & behaviours and we have trained ourselves to shift our perspectives towards viewing any situat...

body fitness

BODYFTT

Our body is our home where we reside

We are connected to our bodies through a healthy relationship with food, exercise and breathwork. When your relationship with your ...

soulfit fitness

SOULFTT

Our soul is our compass that guides us to our purpose

Unleashing our true potential. Finding and applying your natural abilities for optimum performance and becoming the best version of ...

OUR APPROACH

We have adopted ancient healing techniques, modern science & cognitive methods to help people discover their authentic self.

thehapinessftt- 6 Delivery Methods

Coaching
Coaching
Consulting
Consulting
Tools & Metrics
Tools & Metrics
Keynotes
Keynotes
Fitness Programs
Fitness Programs
Workshops
Workshops