What is Reiki?

Reiki is a form of energy healing.  It is an ancient technique of restorative health to encourage emotional & physical healing.  Reiki means universal life energy. This is a healing technique based on the principle that the therapist can channel this “universal life energy” into the client to activate the natural healing processes of their body so as to restore physical and emotional well-being. 

We tend to feel diseased, unhappy and stressed when there are blockages in our energy flow within. Fitting the practice of Reiki in to our busy life is ideal to combat stress and lead a healthy, happy and balanced life.  

Reiki  works directly with the subconscious parts of the mind/body which contain negative thoughts and feelings to eliminate them. As Reiki flows through an unhealthy area, it breaks up, and washes away any negative thoughts caused by feelings lodged in the subconscious mind and subtle-body. This allows a normal healthy flow of energy to resume, and expand. As this happens, the unhealthy physical organs and tissues become properly nourished with energy and begin functioning in a balanced healthy way.

This non-invasive, completely benign healing technique is becoming more and more popular as it has shown to help with pain, emotional imbalance, and more.

People usually report feeling a deeper level of connection with themselves across all space and time, reconnecting them to their divine purpose.

What are the benefits of Reiki?

• Balances the organs and glands and their bodily functions

• Treats symptoms and causes of illness

• Releases blocks and suppressed feelings

• Strengthens intuition

• Promotes natural self-healing

• Strengthens life force energy

• Promotes creativity

• Relieves pain

• Relaxes and induces stress

• Strengthens the immune system

• Clears toxins

• Heals holistically

Preparing for your Reiki Healing Session

To prepare yourself for your Reiki Therapy session, we recommend the following:

• Drink lots of water and eat only wholesome foods like fresh fruits and vegetables. Do not eat a heavy meal before your appointment.

• It is recommended that you refrain from having alcohol and caffeine.

• Wear loose, comfortable clothing.

• Remove jewelry before your session. Metallic jewelry or anything around your neck or on your fingers can interfere with the energy flow.

Do not discontinue any prescribed medications you are taking without consulting your doctor

Booking Information - 

The first step to engage in reiki is to attend an initial session. Please purchase one initial session at your earliest convenience.

The initial session will last  60 to 75 minutes, and the cost is SGD 250. This will be an opportunity for you to have an in-depth conversation with a certified Reiki Master. You may then choose to have weekly follow-up sessions. As soon as we receive booking confirmation, a therapist will get in touch to arrange a time to meet. 

For more information on booking for a one on one Reiki healing session or to get certified as a Reiki practitioner (Level1), Reiki advanced practitioner (Level 2), and Reiki Master (Level 3), please contact: Ayeshah@thehappinessftt.com or Whatsapp (+971-508778160)

Transformational sessions across a range of therapy areas that help the individual with confidential face to face, phone and online sessions. The primary aim of our 1 on 1 sessions is to resolve both personal and work-related problems before they impact adversely on work performance and general well-being.  Our various transformational coaching approaches fully integrate the science of Positive Psychology and advance adult learning theories. Our assessment tools offer you a new approach to increasing your capacity for self-awareness, enabling greater clarity in understanding your strengths to help chalk out your personal roadmap.  It is a creative & holistic inside-out coaching approach that goes beyond conventional tactical approach of goal setting to create a powerful perspective shift and inspire positive change. 

What is Planetary Analysis?

Planetary analysis is one of the tools used in our 1:1 transformational session that we use to take a deeper dive in helping you understand yourself, your purpose and your strengths.  This analysis entails looking at the placement of the planets as per your date, time and place of birth.  The Sun, the moon, and the six major planets of the Universe form the basis of our analysis.  The energies of these planets affect our lives in different ways.  Analyzing the placements of these planets with our client’s help uncover their personal blocks that is hindering their own growth or causing a repetition of negative patterns.  By focusing on the clients true potential and strengths, our coaches help them conquer their fears and gain more confidence.  The power in realizing your strengths and visualizing your potential only leads to happiness and abundance in life.

Our basis is that we are all souls with a purpose.  In order for us to fulfill our purpose we have all been equipped with strengths that are unique to us.  We may also be faced with situations or relationships that are a cause of distress in our lives.  These difficult situations/relationships are also there for a purpose to help bring out the inner strength within us to overcome these obstacles.  This journey of diving deep within ourselves to uncover our strengths and overcoming difficult situations is the path that helps us live our purpose.

Booking Information - 

A typical session will last 60 to 75 minutes, and the fee is SGD 250. This will be an opportunity for you to have an in-depth conversation with our certified Transformational Coaches.  You may then choose to have weekly follow-on sessions. As soon as we receive booking confirmation, a therapist will get in touch to arrange a time to meet. 

For more information on booking for a Planetary Analysis session please contact: transform@thehappinessftt.com or Whatsapp (+971-554598660)

What is Past Life Regression?

Past life regression is a technique that uses  hypnosis to recover what practitioners believe are memories of childhood, past lives or the memories stored in our DNA.  Through past-life regression, it's possible to heal—and grow—your mind, body and soul, as well as strengthen your present-day relationships and alleviate irrational fears, phobias or belief systems that are not serving you.

We subconsciously carry forward experiences, attitudes, and relationship dynamics from prior lives into our current lifetime,” therapist Ann Barham writes on her website. “By bringing these memories into conscious awareness, we can release or diffuse the energy and emotional blockages that keep us stuck. Typically, our past life regression therapist guides our clients through significant events of a lifetime -  through the death experience, and then a ‘life review.’ This is where the purpose of that lifetime, the lessons learned, and decisions made are examined from a higher, spiritual perspective.

Why We Keep Repeating the Negative Patterns in Life? 

​This is because we create our life by taking actions and making choices based on habits and beliefs, that may not be serving us. All these habits and beliefs are rooted in our memories of how we dealt with life, and are stored in our subconscious mind.  Our mind will guide us to choose our next action that is based on our past choices. That is why we will meet the same kind of people or issues wherever we go. For example, we may meet the same kind of people we date and end up heartbroken again and again. Or we may meet the same type of boss that never appreciates our efforts no matter how hard we put in the effort. 

Only through a deep change within our energy and subconscious mind, we can change our life. A Past Life Regression can help you go deep into your energy mind to understand and uproot the negative pattern in life.    

About the Process: 

Past-life regression is essentially guided hypnosis. You’re put into a deeply relaxed state but are still conscious and asked questions about what you see or feel; images and sensations that appear are then interpreted into a cohesive vision of a past life. After being guided through this narrative, the session involves using the uncovered narrative to illustrate problems in your own life and how lessons learned from the regression can be applied to them.

“Understand the nature and influence of repeating patterns, from childhood experiences or even from past lives. Without understanding, patterns tend to repeat, unnecessarily damaging the relationship.”  ― Brian Weiss

Booking Information - 

A typical session will last 60 to 90 minutes, and the fee is SGD 250. This will be an opportunity for you to have an in-depth conversation with our certified Past Life Regression Therapist.  You may then choose to have weekly follow-up sessions. As soon as we receive booking confirmation, a therapist will get in touch to arrange a time to meet. 

For more information on booking for a Past Life Regression session please contact: transform@thehappinessftt.com or Whatsapp (+971-508778160)

Transformational sessions across a range of therapy areas that help the individual with confidential face to face, phone and online sessions. The primary aim of our 1 on 1 transformational sessions is to resolve both personal and work-related problems before they impact adversely on work performance and general well-being.  Our various transformational coaching approaches fully integrate the science of Positive Psychology, advance adult learning theories and our assessment tools offer you a new approach to increasing your capacity for self-awareness and enabling greater clarity in understanding your strengths to help chalk out your personal roadmap.  It is a creative & holistic inside-out coaching approach that goes beyond conventional tactical approach of goal setting to create a powerful perspective shift and inspire positive change. 

“The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves.” Steven Spielberg 

Mastering essential academic and life skills can ensure a path of lifelong personal fulfillment and professional success.  Our Strength Coaching Programs are uniquely designed to help professionals at all levels in their career develop and excel in positive life skills. We partner with you to identify your top 5 strengths and unlock your potential.  Our commitment to our clients is to influence them to fully understand what they do best and motivate them to do MORE of it.  For our clients, we come alongside to help make the connection between what they’re seeking to accomplish and who they’re naturally wired to be.  We take them along a journey of guided self-discovery that unravel each of these strengths that are unique to them, empowering them to aim their strengths at their personal, professional & educational endeavors.  This balance inevitably leads to greater achievement, happiness and success in life.

DAY OF COACHING: SGD 250

This package includes:

1 pre-session consultation via email

1 private one-hour, one-on-one mentoring session

1 post-session simplified action plan

MONTHLY COACHING : SGD 1250 (REGULAR PRICE SGD 1500 – 6 sessions for the price of 5)

This package includes:

1 pre-session consultation via email

6 private one-hour, one-on-one mentoring sessions

Initial written action plan after first session

Once-a-week email correspondence for four weeks

Final comprehensive plan after final session

Booking Information

A typical session will last 60 to 75 minutes, and the fee is SGD 250. This will be an opportunity for you to have an in-depth conversation with our certified Transformational Coaches.  You may then choose to have weekly follow-on sessions. As soon as we receive booking confirmation, a therapist will get in touch to arrange a time to meet. 

For more information on booking for a Strengths Coaching  session please contact: transform@thehappinessftt.com or Whatsapp (+971-554598660)

At The Happiness Ftt we work with you to explore the unconventional and apply centuries old techniques of sound, healing, chanting and aroma therapy meditations.  We pride ourselves in co-exploring alternative pathways that unlock barriers to leading happy lives.  Our alternative therapies involve relaxing the mind, balancing both the left and right hemispheres of our brain, balancing our energy chakras and the energy flow within us, in order to regain clarity, increase creativity and learn to listen to your inner wisdom.  

Meditation – is where you observe your breath, relax your body, and tap into your own consciousness and self-awareness to gain clarity, improve focus & concentration, to enable better decision making, to be a better leader and live a stress free life.   

Meditation gives peace and quiet against the stresses of everyday life and opens the door to the deepest and divine part of ourselves.

Some of our Experiential Meditations:

• Series of 7 Chakra Healing & Activating Meditations

• Breath Work

• Restorative Meditation

• Reiki Meditation

• Sound Healing & Aromatherapy Meditation

• Intuitive Meditation

• Personal Power Meditation

• Creative Communication Meditation

• Full & New Moon Meditations

• Awakening Authenticity

Booking Information

A typical session will last 60 to 75 minutes, and the fee is SGD 30 per session. You may choose to get a weekly sessions package. 

For more information on booking for a DC2 session please contact: transform@thehappinessftt.com

The Happiness Fitt has designed a multi layered fitness program that focuses on the fitness of the mind, the body and the soul.  This is a class designed to help you reduce weight, tone and strengthen your body, be mindful of what you eat, shift your thinking towards positivity and empower yourself to be successful in your current role.

The DC2 (Dance, Circuit & Core) is a group session designed to incorporate dance fitness, strength & core training in a fun, fitness class.  The classes are adjusted to the need and ability of each participant from beginner level to advanced level.  DC2 class entails a warmup with very fun and easy to follow dance styles, body weight, strength training & core, followed by a cool down which focuses on stretches, breathing and positive visualization.  The classes are made to make everyone feel inclusive and be part of the happiness community. 

Benefits of Dance & Movement

• Studies have shown that dance & movement helps you use both your left brain and your right brain.This keeps both the body and the brain active.Which is vital for people of every age.

• Offers a way to improve strength and flexibility, which helps keeps muscles and joints healthy

• Helps you learn about your body, improving your posture and balance

• Participating in dance & movement can help increase your self-esteem and confidence

   

• It is a fun way to keep healthy and enjoy yourself while losing weight

Booking Information - 

A typical session will last 60 minutes, and the fee is SGD 30 per session. You may choose to get a weekly sessions package. 

For more information on booking for a DC2 session please contact: transform@thehappinessftt.com or Whatsapp (+971-554598660)

SOMETHING FOR EVERYONE

At The Happiness Ftt our bespoke workshops are Interactive, motivating, inspiring but mostly experientially FUN.  Each of our workshops are designed specifically based on our happiness framework of Mindftt + Bodyftt + Soulftt, to create lasting change.

Our workshops will leave you with new insight into yourself and a shift in your perspective that will create a positive and impactful change in your professional and personal lives.  Increasing one’s happiness can be done through the power of positive thinking.  That is one skill that all our workshops will touch on to teach you how to be a happier, calmer and more centered you.  You will learn concrete and actionable ways to increase their levels of happiness. Our workshops will empower you take accountability of your own happiness. 

If you are interested in learning more about a particular topic or want to explore your practice in more depth? We offer workshops to help you cultivate a deeper, more meaningful practice at a convenient price. We also offer workshop bundles to help ensure you can attend as many of our expertly-taught workshops as possible.

Some of our Experiential Workshops:

• Dining & Self-Discovery Workshop

• Intuitive Healing Workshop

• Conscious Parenting Workshop

• Understanding our life purpose through the planets

• Reiki Level I, II & III Certification 

• Gratitude Workshop

• Healing our Inner Child Workshop

   

Booking Information - 

For more information on booking for workshop please contact Us at: transform@thehappinessftt.com or see our events page