Extensive research has shown that happiness is only 10% dependent on external factors and 90% on internal factors. To be a healthy and happy individual in our society it is imperative that a person understand and have pride in who they are and shift their perspective on life.

Our idea is to instill positivity, self-confidence and equip these bright minds with the right tools to help them navigate through life’s ups and downs, help them to be successful at work, be better, more confident and empowered members in our society. Because true happiness comes from within.

The Happiness Ftt has designed a multi layered happiness program that focuses on the fitness of the mind, the body and the soul. Empowering individuals to break through their self-limiting beliefs, understand their strengths, lead change and be an engaged community member.

Our services offer engaging and dynamic sessions to motivate and enable individuals to believe in their abilities to catalyze change and to mobilize others to do the same.


Reiki Session

Reiki is a form of energy healing. It is an ancient technique of restorative health to encourage emotional & physical healing. Reiki means universal life energy.

Planetary Analysis

Planetary analysis is one of the tools used in our 1:1 transformational session that we use to take a deeper dive in helping you understand yourself...

Past Life Regression Therapy

Past life regression is a technique that uses hypnosis to recover what practitioners believe are memories stored in our DNA. Through past-life regression...

Strengths Based Coaching

Transformational sessions across a range of therapy areas that help the individual with confidential face to face, phone and online sessions.


At The Happiness Ftt we work with you to explore the unconventional and apply centuries old techniques of sound, healing, chanting and meditations.

Dance Movement Therapy DC2

The Happiness Fitt has designed a multi layered fitness program that focuses on the fitness of the mind, the body and the soul. This is a class designed to...


At The Happiness Ftt our bespoke workshops are Interactive, motivating, inspiring but mostly experimentally FUN. Each of our workshops is customized.